Discover how my 5 simple photography prompts and 3 mindful practices can bring more calm, clarity, and ease into your day —
in just minutes
No photo experience required !

Do you ever feel…
Overwhelmed, restless, or mentally “cluttered”?
...like your mind just won’t switch off... even when you’re tired?
Maybe you are always "doing " for others, but never giving yourself a moment of peace?
You’re not alone!
That’s why I created Calm in the Frame — a calm practice & gentle guide
that helps you pause, breathe, and find moments of calm
through simple, mindful photography and awareness practices
No photography experience required- at all!
Use your mobile for something other than doom scrolling!
No fancy expensive equipment needed!

Hi, I’m Mel 👋
I found photography helped me slow my overthinking mind, and has helped me win competitions and find confidence in myself, overcome anxious thoughts and see the beauty in everyday ,mundane things
I am now 60, and I share what worked for me to other women find calm, ease, and strength in body and mind — not by pushing harder, but by moving and living more mindfully with awareness and kindness towards ourselves.
Photography has been a favourite way to slow down my busy headspace, notice beauty in the ordinary stuff and feel present in the moment.
That’s why I created Calm in the Frame —
to give you a gentle, creative tool you can
use anytime life feels stressful, overwhelming and frustrating, but also to begin a community of like minded women who find this fast paced life too much sometimes.
An online community that is away from social media distractions, a private space to connect, grab your free audios, a checklist, to share photos and ask questions, to unwind, slow down, know that its not just you!
Mel x